Agoraphobia Treatment That
Works
Before we can effectively
learn about Agoraphobia treatment, let's first
understand its cause and affects.
What is
Agoraphobia?
Agoraphobia was once
interpreted as a 'fear of open spaces or public places'
but is now recognised as avoidance behaviour due to the fear of
having anxiety symptoms or a panic attack in a public
place.
Avoidance is the most common
practice used to prevent the recurrence of panic
attack symptoms. While avoidance of panic
attack symptoms may offer a short-term solution, it can
lead to the development of Agoraphobia,
a secondary condition to this anxiety disorder.
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treatment
The natural instinct for
someone that has experienced an anxiety or panic attack is to
avoid placing themselves in the same place or similar
situation to where it took place originally. This
avoidance behaviour is triggered in the hope of preventing the
return of the distressing symptoms. It's only with a
better understanding of one's anxiety that a person can
understand that panic attack symptoms are in
fact connected to their heightened anxiety levels and not
that where they were when the attack first happened, may
only be coincidental.
How To Treat
Agoraphobia
Agoraphobia can be treated
with psychotherapy and with complimentary therapies or
medication. There are many self-help therapies of
agoraphobia treatment available such as Cognitive Behavioural
Therapy (CBT), which is a form of psychotherapy.
Cognitive Behavioural Therapy
(CBT) is considered by mental health professionals to be
the most effective method of treating agoraphobia and
panic sufferers. It works by working to decrease the
negative thoughts and behaviour that lead to anxiety or panic
attack.
One of the most popular
products available online is called Panic Away, it teaches
you how to treat
Agoraphobia and anxiety disorder. This product
uses Cognitive Behavioural Therapy
treatment.
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learn more about Agoraphobia
treatment
The Linden Method
which has helped over 100,000 Agoraphobia and anxiety
sufferers without the use of any medication. teaches you
how to reduce these anxiety levels so that
your Agoraphobia simply fades away.
Other Cognitive
Behavioural Therapy Treatments
There are several Agoraphobia
treatments available, a few of them are listed here:
- Emotional Freedom
Technique (EFT) - a simple tapping procedure
that gently realigns the body’s energy system, without the
discomfort of needles or painful prodding's. EFT
addresses unresolved emotional issues that can be
caused by physical disease, psychological and
emotional dysfunction, and personal performance
limitations. EFT can help remove the emotional
stress responsible for Agoraphobia and panic
attacks.
- Exposure
Therapy - used for reducing fear and
anxiety responses, especially phobia, based on the
principles of habituation and cognitive dissonance.
This method has a good track record for treating
agoraphobia as it places the sufferer in either
simulated or physical situations that raises their anxiety
levels. They are taught to use relaxation
techniques whilst in those specific situations in
order to learn how to control and overcome their anxiety
disorder.
- Hypnosis Therapy
- can be used to treat Agoraphobia.
You can either visit a professional hypnotherapist for
treatment or you can use one of the many hypnotherapy CD's,
DVD's or MP3's available for downloading online. You
can get hypnosis products specifically designed to treat
Agoraphobia such as from the well known British
hypnotherapist Paul McKenna, who has a range of
downloadable MP3 hypnosis audio programs.
- Herbal and
flower anxiety
remedies -
can also be used for treating Agoraphobia. Valerian,
Lavender and Passion Flower can all relieve anxiety
and help you get a better night's sleep. Flower
Remedies such as Bach Flower, which are flower
essences can help soothe your nerves when
you feel anxious. The recommended flower remedy
is the “Rescue Remedy” which contains several
different flower remedies that combine beautifully to
calm your nerves.
- Medication
- considered to be a last resort for
Agoraphobia treatment, involves the use of
anti-depressant or sedatives which will make you drowsy and
gives rise to other potential side effects. There have
been cases where the use of anti-depressants or sedative
type drugs have caused the exact opposite, resulting
in severe anxiety and depression that has resulted in
suicide.
There are a number
of Agoraphobia treatments and self-help therapies
available today. The practice of avoidance, while
bringing short-term relief, does not address the cause
for an anxiety attack and will only add to a person's
anxiety if they experience symptoms in additional
situations and places, as these other places will also end up
on an ever-increasing list of places to avoid. In a
worst-case-scenario, the person feeling that avoidance is
the solution, will become housebound and unable to leave
the relative safety of their home.
Are you constantly feeling
anxious and worried?
If you
answered YES
to the above
questions, I strongly recommend that you check out
The Anxiety Release Method by Joe
Barry
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