Pure Essential Oils List
- to Relieve Stress
Aromatherapy is a division of alternative medicine that is not
that well known, but nonetheless is extremely effective.
Aromatherapy is based on a very simple principle,
inhaling pure essential oils of various plants
stimulating the release of chemicals within the brain, which
prompts a diversity of
responses.
Emotional stress is just one condition which can be readily
addressed using pure essential oils. Let's take a look
at an essential oils list that you should print and
keep handy as it can bring you
relief.
Click Here to discover the Linden
method to relieve stress &
anxiety
Pure essential oils are powerful
medicinal agents. Although minute amounts of these oils
are used in cosmetic products, they are not generally intended
for internal use. If you suffer from general stress,
anxiety, or depression,
y
ou should help yourself to this
list of nine pure
essential oils that can be simply inhaled
for relief.
- Bergamot
oil is a time honored remedy
for depression. A vial of this pure essential oil
produces amazing results. You will realize the
benefits of this oil by inhaling it or by adding
a few drops to some massage oil, or using
it as a bath
additive. This pure
essential oil places you into a relaxing and cheerful
mood, relieving
tension and
anxiety.
- Cedarwood oil induces a
soothing and
calming feeling that combats nervous
tension in a powerful manner, while aiding
your concentration span. The down side with Cedarwood
oil is that pregnant women should avoid using its
application.
-
Inhalation of the pure essential
oil of Chamomile promotes
relaxation, sleep and eases sore
muscles. C
hamomile
used
alone, can work wonders with
emotional distress, that
provides a calming effect on
your whole body.
-
Why
take a dangerous prescription anti-depressant when
you can use Clary
Sage instead.
This pure essential
oil effectively treats the emotional and
physical scars of anxiety, depression,
general fatigue and an array of stress related
disorders. Clary sage is just
as effective in the treatment
of high
blood pressure and migraines
. Just a caution
that pregnant
women should avoid using Clary
Sage.
-
Frankincense
is one of the
herbs used to honor the baby Jesus, with
some powerful medicinal
properties. Frankincense is a comforting,
meditative agent,
which calms and soothes your
mind. In particular it helps to
relieve anxiety and obsessive states of
long standing.
Click Here to
discover the Linden method to relieve stress &
anxiety
- Jasmine oil can also be used to
counter depression, sleep disorders and
stress. It has a calming and sedative effect on
the nervous system and is especially beneficial in
conditions caused by psychological stress and
imbalance.
- The pure essential
oil of Lavender is a stress
reliever and increases the production of
seratonin, resulting in a calming effect beyond compare.
Add a few drops of this amazing
oil to your
tub or bath water for a truly magical effect.
- Patchouli
oil is a well known
anti-depressant, with anti-inflammatory
properties that are of particular importance
to those
suffering arthritic pain.
- Just a few drops of
the pure essential
oil Thyme
, added to your bath
water, will produce a feeling of calmness, while
effectively easing muscle soreness and
spasms.
You can use these
essential oils individually, or in combinations. Try one at a
time and see which works best for you. The message here
is to try a
more natural approach
to reducing stress and anxiety before
you consider a
prescription drug.
Safety
Information When Using Pure Essential
Oils:
Do not take any pure
essential oils internally without consultation from a
qualified aromatherapy practitioner. Do not apply
undiluted essential oils or other concentrated essences
to your skin. If you are pregnant, epileptic, have liver
damage, have cancer, or have any other medical problem,
use oils only under the proper guidance of a qualified
aromatherapy practitioner. Use extreme caution when
using oils with children and give children only the
gentlest oils at extremely low doses. It is safest
to consult a qualified aromatherapy practitioner before
using pure essential oils with children. A skin
patch test should be conducted prior to using an oil that
you've never used before.
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