How to Overcome Driving Fear

For a person who is plagued by anxiety and fear, their life is constantly interrupted, disabling them from participating in life's important activities like driving a car.  In this article we take a look at how to overcome driving fear.

The fear of driving a vehicle can be caused by a number of factors.  It may be that the sufferer has been previously involved in a vehicle accident or has had a traumatic introduction to learner education. 

Drivers are not the only one's that can suffer a driving phobia, passengers can also suffer from it.  This is because they feel that they aren't in control of the vehicle and a parallel can be drawn to people who suffer from Agoraphobia.

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Once a person has had a nerve-wracking driving experience that has diminished their confidence and created anxiety, it can generate a conditioned response where getting behind the wheel of a car will be  associated with those prior  fears.  Perhaps the anxiety or fear will only be triggered in certain heavy traffic conditions or when driving a perceivably long distance from home.  The person does not have to recall the experience that caused their initial fears of driving, as the subconscious will re-generate the fear under similar or specific driving conditions.

Its not easy to turn off your fears like a switch as fears are embedded in both our conscious and subconscious mind.  They become ingrained as a formal belief system that we hold for a very long time.  Getting beyond a fear like driving doesn’t necessarily mean it will be completely wiped from your mind.  We can however find ways of relieving the panic and anxiety we feel when confronted by our fears.

The first thing one has to do is understand the root cause of their fear of driving to determine if it’s a credible fear or an irrational fear.  It doesn’t matter if it is an irrational fear, you will still need to find a way to overcome your fear of driving.  A realistic examination of your driving fear will help you find a solution to avoiding or controlling your anxieties.

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For example, a rational fear might be that you're not confident of reaching your destination or fear that you’ll get lost along the way.  When digging deep to understand your fear, you'll discover that there have been previous times you’ve taken off but inevitably lost yourself trying to get from point A to point B.  This is viewed as a valid fear that would require you to take action by bringing a map or GPS unit and a cell phone in case you need to phone a friend!

An irrational fear might be having a panic attack every time you drive more than 10 miles from home.  When investigating the root cause of this fear, you may discover that a panic attack will be triggered whether you’re close to home or 20 miles away; the act of driving is therefore the same and the fear is viewed as irrational or unjustified.

Whether rational or irrational, you’ll need to take the next step in learning how to overcome the fear of driving.  For irrational fears, you’ll need to learn how to remove the anxiety you feel by calming yourself before the onset of a full blown panic attack.  You might calm yourself by using breathing techniques, self-hypnosis, or using prescribed anti-anxiety medications (in some rare cases when you can’t gain control of your fears naturally).

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Don’t ever let yourself become prisoner to your fear of driving. You do have the power to take control and minimise the affect your fear of driving has over you and your life. 

There are many great self help programs available online for helping people overcoming panic attacks and anxiety.  One such products that I strongly recommend is called the Driving Fear program, which has been created specifically for people who need help to overcome fear of driving.

Does Driving cause you Anxiety and Stress?

Discover the simple four step technique you can use to end driving fear and anxiety INSTANTLY. If you have a fear of driving, Click Here to get your copy of the Driving Fear Program...